As mentioned earlier, the steps of the Begin a New Life program are formatted into a set of worksheets. The worksheets allow you to go through the BNL process in writing or on a computer or other electronic device. They also help you experience the process fully, deeply, intimately, and powerfully between you and a higher power, you and the Divine, you and God, you and the Lord.

First-time users

If you're a first-time user, click on the Full Version of the worksheets, below. Print it out and go through it in writing, or else go through it interactively on your screen. Afterward, you can save your work for later use. If you or your computer/device encounter difficulty doing any of these things, click on the helpful tips link below. It can help.

Guided through the process

The Full version of the worksheets guides you through the BNL process. It does so via footnotes, brief paragraphs of information, and leading questions. Read each footnote when you come to it, then move on. When you come to a paragraph of information plus a leading question, do the spiritual work they ask for. After you’ve completed the process, take what you’ve gained and put it into practice. Enjoy the results.

Printing out worksheets

Whichever way you decide to use the BNL worksheets—in writing or on your screen—there may be times when you wish to print out either a blank set of sheets, or a set that you’ve been using electronically. For these occasions, we recommend the helpful tips link below. Click on the link and go to the section titled, How to Print Out BNL Worksheets in Full Size (page 3 of that article).

Good wishes in this spiritual practice.

View printable, interactive worksheets:
[Note: For those of you who wish to use the worksheets interactively online, we've recently discovered that if you open a set of worksheets using Google Chrome as your browser, and you type information into the worksheets, then save your work on your computer/electronic device, the worksheets themselves will be saved but the information that you've typed in may not. (This may happen using other browsers as well.) We are working to correct this problem. In the meantime, the way to get around it is by opening a set of worksheets, saving it immediately on your computer/device, then opening the worksheets that you've just saved. Now when you type information into the worksheets and then re-save your work, the information you've typed in will be saved as well. We apologize for this inconvenience, and we thank you for your patience as we work to correct the problem.]
Helpful tips: View them in printable form.
  • How to Print Out BNL Worksheets in Full Size
  • How to Test Your Computer/Device's Ability to Use Them
  • How to Make Your Computer/Device Fully Compatible with Them
  • How to Interact with Sourcebook Materials Together with Them


The Step 4.4 worksheet invites you to take part in a unique, symbolic ritual of life change in communion with God. That ritual involves, among other things, eating unleavened bread. Click on the following link for a simple recipe.